Acai berries are found only in the rainforests of Brazil, yet they are quickly becoming famous as one of the most wholesome foods in the world. It has only been in recent times that this berry has become presented for international expenditure because it is so remarkably fragile and it is only accessible now because of highly developed processing methods.
All told the acai berry contains an great quantity of nutrients with a profusion of antioxidants. All of these antioxidants are essential however two of them have warranted extra studies and are being established advantageous for our fitness for the deterrence of disease and other problems normally associated with aging.
Acai berries are rich in a flavonoid called quercitin. Quercitin is a plant-derived flavonoid that is indicated as being at least partially accountable for the reduction of cancer, Alzheimer's and other diseases. Studies point toward this link however; there is no consistent clinical evidence on the nutrient or the supplements specifically. It is recognized as a potential contributing issue because diets high in fruits and vegetables that are high in quercitin contribute significantly to the lessening of disease.
Clear studies have demonstrated that quercetin has considerable anti-inflammatory activity and it inhibits the manufacture and release of histamine and other allergic mediators. Powerful antioxidant activity has also been calculated by the Oxygen Radical Absorbency Capacity or ORAC scale.
In reality the acai berry has been found to be particularly high in the flavonoid quercetin. Other sources of this necessary nutrient are tea, red onions, apples and red wine. Anthocyanins are the dark purple pigment that leads to the color of such foods as blueberries, eggplant, purple cabbage and of course, the acai berry. Preliminary laboratory studies indicate that anthocyanins are potentially advantageous for the prevention of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infection.
A important study determined that it might be likely that anthocyanins could be useful for weight loss. In the controlled study, laboratory mice were given purified anthocyanins, and two other groups were given a placebo and the actual fruit, respectively. The main group that received the purified anthocyanins was able to diminish their body fat and maintain it considerably more than the other two groups.
These 2 vital antioxidants are copious in the acai berry and this little berry contains other critical nutrients. The acai berry contains up to 30 times more anthocyanins as red wine and it is quickly becoming branded as one of the most healthful foods on the globe.
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