Bruising occurs differently for many people. Some of us get bruised really easily and it takes a really long time to heal. Some of us are just really active and take a lot of punches so they are constantly being bumped around. Whatever the case, many people ask, what's the best way to prevent bruising? If it's for your child, your elderly mother or your sports addicted lover, here are a few simple tips.
1. Be Prepared for Your Activities: If you are going to place sports than it is good to wear clothes that protect the vulnerable parts of your body to help fend off injury, especially bruising. The same goes for people who bruise easily no matter what they do. Try to wear clothes that protect the skin, especially the knees and elbows.
2. Vitamins: taking vitamins is an important part of the daily routine. It helps to fortify the body and give us vitality. A strong immune system is key to prevention. As well, there are specific vitamins, such as vitamin K, that directly effect bruising.
3. You are What you Eat: There are specific foods that help to inhibit bruising. Food high in bioflavonoids is one group that really helps. This means all citrus fruits, broccoli, cherries and cantaloupe to name a few. It is really easy to slip these into your daily eating routine to make sure that you are getting proper nutrition. Another things that helps is green tea. One cup a day should help to reduce the problem.
4. Rest, Ice, Compression and Elevation: This is the most popular mantra in the sports world. It is an old rule of the game when it comes to helping to prevent bruising and to alleviate any injuries. It is spelled out for you. You sit down to rest, put ice on the area, lightly press down with the ice and keep the area higher than the rest of the body so blood doesn't pool in the area and make it worse.
5. Topicals: These are medications that you use externally on the body. There are many topicals sold by pharmacists to help prevent bruising. Another option is to use parsley or other herbs. Parsley can be chopped up and made into a paste then placed on the bruise for about 20-30 minutes. It's cheap and you usually already have it in your kitchen.
6. Be Aware of Your Medications: Medications such as aspirin can thin the blood and vein walls. This means that it is easier to get bruised. If you are taking meds like aspirin on a daily basis, then talk to your doctor about playing with the dose to help reduce the possibility of bruising easier.
Bruising causes ugly discoloration to the skin, and in most cases isn't serious, but can be embarrassing. Some people bruise very easy and it can be a larger concern. Many people want to know what's the best way to prevent bruising. Other than walking around in a bubble and avoid having any fun, you can follow the above 6 steps to inhibit those horrid black and blue markings.
Have you ever pondered, what is the best way to prevent bruising? We have got the inside scoop on the best bruise treatment available.
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