Want Lose 10 Pounds a Week Fast? – Checkout This

There are all sorts of body weight variations one goes through in a life time but as long as they are not major and do not persist, there is no point to worry. The trouble becomes visible once with the extra 10 pounds that you may have put on representing the flab and the increased size of thighs or buttocks that do not allow jeans to button up or even be completely pulled up. When you reach that point you wish you could lose 10 pounds a week and after one or two weeks to look as you did several years ago.

The problem is how to lose 10 pounds a week. There are lots of suggestions as for what type of diet to turn to when you attempt to lose 10 pounds a week. One such dietary plan is Dr. Steveson's who as a diet expert and apparently relies on dissociated foods taking into account the seven days of the week.

Fruits other than bananas, unsweetened tea, soup and water are recommended for the first day. The second day keeps the soup and the liquids, crosses out the fruit, peas and corn while replacing these with fresh and raw vegetables. Dinner should consist in baked potato mixed with butter.

Should you still be determined to lose 10 pounds a week with this diet, you can follow the rest of the diet recommendations while supporting them with lots of physical activity. The third day may be a threshold in terms of determination and commitment. Try to remain on position and not to give in after only two days. The meals for the third day are a combination of the foods allowed in the previous two, without bananas, butter and potatoes. The fourth day finally brings you bananas, eight in number and lots of skimmed milk.

We know that to lose 10 pounds a week can be quite tough work but we are sure you can do it. Dr. Stevenson's dietary plan usually works great. Proceed with the fifth day. Beef and skinned chicken whether broiled or baked are on the main menu. You can also have soup, six tomatoes and plenty of water. The next day you may go for vegetables and beef or fish and soup, but avoid potatoes. On the seventh day go for brown rice, fruit juices, soup and vegetables.

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