Arthritis. It strikes fear into the heart of any person who is getting a little older than they would like. Arthritis mostly affects those amongst us who are older.
Lets have a look at Omega 3 fish oil for arthritis relief. Firstly lets start with a look at arthritis itself.
There's over 100 forms of arthritis but generally speaking, arthritis is a condition characterized by inflammation of the joints. Part of a joint, or joints, becomes swollen and inflamed and this causes pain and difficulty of movement. This can be caused by nutritional problems and also such things as heavy repeated lifting or movements.
Nutritional deficiencies or excesses can cause arthritis in several ways. For example chances are youve heard of free radicals. These can damage many parts of your body including your joints and are a result of poor diet and other factors like pollution.
You can combat this by improving your diet to include less processed foods and more fresh fruit and vegetables. This increases the levels of anti oxidants in your body which combats those free radicals.
Arthritis pain is caused by inflammation in the joints. Inflammation is a scourge and some scientists believe that inflammation as we age is one of the prime, if not the prime cause of many of the age related diseases we suffer from over time. Inflammation can cause the formation of chemicals in our bodies and these can eat away at many of our body parts, including parts of our joints.
So lets look at arthritis and fish oil and see how fish oil can reduce the symptoms of arthritis.
You may already know that there are a wide range of health conditions that are eased by increasing the intake of fish oils rich in Omega 3. Omega 3 fatty acids are polyunsaturated fats that are good fats for your body, unlike, for example, saturated fat which is a bad fat.
There are 2 specific Omega 3 fats called EPA and DHA that are particularly good for you. These are good for your heart and other health conditions and there is now a link found by science between arthritis relief and Omega 3 fats EPA and DHA.
And by increasing our intake of fish oil we can reduce the symptoms of arthritis and the pain of arthritis.
Why would you want to take Omega 3 for arthritis relief? Why does it work? Because, amongst other reasons, Omega 3 fats are extremely effective in combating inflammation, including inflammation in the joints.
Over a period of time from taking fish oil capsules the effects of the good fats at fighting inflammation will help reduce the pain associated with arthritis and free up use of the joints.
This isn't just speculation, it's now established clearly that fish oil does reduce inflammation effectively.
In the past arthritis sufferers have used anti inflammatory drugs like Vioxx and Celebrex to combat inflammation causing arthritis but these are linked to serious side effects. Since 1999 Vioxx has been linked to around 100000 cases of heart disease.
But although anti inflammatory drugs have negative side effects fish oil supplements have positive health side effects, especially on your heart.
Not all fish oil supplements are as good as others though. Visit my website for a free fish oil buyers guide.
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