The Chakra Point of View
A chakra relates to and broadcasts the energy of life force; it is a point of alignment in the body. Chakra comes from the Sanskrit word that describes a constantly spinning wheel or the sphere aural energy we each have. Hindu text tells us that there are many thousands of chakra points in each of our bodies. The most vital of these chakra points are those which run along the spinal column up to the crown of the head. These are the seven chakra points.
The seven chakras involve the root, navel, stomach, the heart, throat, and brow and the crown chakras. These featured chakra points have the ability to transmit and receive energy from the general surroundings as well as those individuals in it and other influential elements of the surroundings. Chakras can influence activities of an individual that deal with emotional, spiritual, intellectual, mystical, psychological and corporeal issues.
Whether you chose to take on a point of view that comes from the Hindus mystical perception of the external and internal experience of an individual, the modern psychology of explanation of the consciousness and thought patterns or Chinese medicine, you will find a common thread within them all. This point is that the chakras are distinct when it comes to their explanations or definitions.
Whether or not we are awake the chakras are in constant motion. This constant activity will influence the structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, if there is a chakra malfunction in one or more points that can be brought on by various reasons an imbalance will develop which will make itself known in other areas of our being.
This happens because all the seven major chakras correspond with the associated endocrine gland within our body. When there is any type of imbalance in the functioning of a chakra it influences our emotional and physical processes and then reveals a disorder in the normal pattern of behavior or activity by means of the endocrine gland it associates with.
Chakra Balance Maintenance We can safely assume by using the point above as a starting place that for the most part our chakras are related to any type of ailment, illness of disease we may encounter. Although, we may not recognize the appearance of an illness or imbalance there are still concerns or emotional issues that result from our youth that can and will hold bearing on our emotional, physical and spiritual senses.
Generally speaking, the repressed or elapsed emotional balance that comes from experiences of past trauma is one of the main causes of imbalance of the chakras. The cellular level of the body is influenced by the emotional toxins that are habitually buried inside the subconscious of anyone. This is the reason that we should deal with our emotional baggage as this will aid us in maintaining a good balance of the chakras which in turn influence the healing process of our physical being.
Healing the Body Chakras Activities such as Reiki, color therapy, aromatherapy provides balance by using the healing properties of crystals, gemstones and pendulums.
The performances of yoga breathing and physical exercises are beneficial to maintaining chakra balance within the body and it is something that many individuals enjoy participating in.
There are various methods of chakra healing. These include focusing the mind on awareness or thought or even an object for a particular amount of time, the use of CDs or audio tapes of a guided visualization that will enhance natural healing and relaxation techniques to reduce the influence of stress while channeling the power of the mind and relaxation.
Chakras work unaided to maintain our body although we cannot touch or see our chakras.
In order for the chakras to be in balance the body must be fed properly and enjoy good health. Each of the seven major chakras has specific foods that aid in maintaining balance.
The root chakra takes nourishment from spices, protein rich food and root vegetables. Foods such as nuts, seeds, sweet fruits, cinnamon and vanilla nourish the sacral chakra. The solar plexus chakra that enhances out sense of personal self love and self confidence is nourished by consuming dairy products, pasta, breads, spicy mints and cereals.
The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing the throat chakra.
The third eye chakra which is responsible for the sharpness of third eye sight and a profound sense of the psychical gifts we all have is nourished by consuming such items as grapes, blueberries, grape juice and wine.
Detoxifying the body is beneficial to the crown chakra which is our emotional and spiritual center. This is done by the ritual inhalation of incense and herbs and by fasting.
When we stimulate our chakras we directly influence our health. We move towards being more responsive and spiritual as we attune ourselves completely with our surroundings and the elements of the physical and metaphysical world in which we live.
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