If we look closely at world religions, we see that many speak about life being a cycle. We go around and around, treading similar ground. There is comfort in the knowledge that not only will we be here again but that we have been here in the past. It just makes sense, which might explain why most people on the planet believe in reincarnation. Maybe you believe in past lives or maybe you have doubts. Either way, it is worth looking into and there are some easy tools you can use.
Take a close look at yourself. Start keeping a journal if you don't have one already. Write down everything that happens to you, even if it does not seem important at the time. Events might come up again later and gain more significance through repetition. Strong emotions are one thing to look for when you are reading your entries. They may suggest a link to the past or, when put together, create a clear picture of a past life.
You can also make a lists of the things that are important to you, the things you strongly like or dislike. They can be something as simple as food or as complex as your feelings about your parents and the way you were raised. Nothing is too mundane just so long as it has meaning for you, that it has strong emotional significance in your life. Think about the things you are good at, or the things you wished you could improve or even your perfect fantasy self. Then write them down.
There are also your dreams. They have long been held to be significant as harbingers of the future, but they are also offer an excellent view of the past. It is all in how you look at them. Write them down in as much detail as you can remember. They contain powerful symbols. The meanings of these symbols can be pulled out over time so long as we write them all down.
If your dreams are not as vivid as you might like, try positive suggestion. By reminding our brain that we need to explore our past lives, we prime it for getting work done while we sleep. Practice makes perfect, so if at first you do not succeed, try and try again. Eventually you will see an improvement and will be able to pull your past right out of your dream world and into the present.
You can also try meditation. Like positive suggestion, it is a means of getting into your subconscious mind and putting it to work in a way your conscious mind can appreciate. It takes some self-discipline and a good deal of time, but it can be an excellent way to sift through our experiences for those things that really moved us in the past and are important to us in the present.
But there are dozens of minutes in each day when are minds are not totally engaged. When were waiting for the bus, stuck in traffic, in the check out line. Remind your subconscious during these down times that it has work to do. It will take up the suggestion and you will begin to see results. Remember to write it down. Write it all down!
If you are able to visit a past-life regression therapist, then that is an excellent path. They can help you get down deep within your past lives and bring up details you might have missed. They can also help you interpret your regression. Bring along your journals and any questions you might have. Therapists are trained to help you. Look for one certified by the International Association for Regression and Research Therapies or the International Association of Past Life Therapists. Or visit these groups directly and find a therapist in your area.
You won't have any regrets, whatever your personal feelings about reincarnation. You are sure to learn something about yourself you never knew.
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