Muscular strength is primarily determined by one thing: 1. How forcefully can a muscle contract. The force with which a muscle can contract is determined by two things: 1. How large is the muscle 2. How efficiently can the body contract the muscle
Exercise Right If you really wish to get six pack abs, you would first of all have to get over the myth that only ab exercises can be of help in your pursuit. An effective strategy instead is to include weight training as a major part of your regime. Increase the cardio workouts and go slow with the core exercises.
This would benefit on two levels: first, adequate attention would be paid to fat loss while strengthening the midsection at the same time and second, you would have to spend lesser time on exercising overall.
The only way to induce muscle growth is to inflict damage on the muscle. This damage is cause micro-trauma. This micro-trauma is actually an injury, and the body\'s response to this injury is to make the muscle better able to handle the stress the next time it occurs. It does this by increasing the size of the muscle.
The way you inflict micro-trauma is to increase the workload on the muscle. The best method for increasing this workload I can very from person to person, but it generally follows the method of working the muscle to the point of failure. Most people, trainers included, will tell you the best method for gaining size is to do 3 - 5 sets of 5 - 8 reps working with 70 - 85% of your one-rep max.
That doesn\'t mean that this is the only way to gain size, but it seems to be the method that works best for the most amount of people. Once your beginner gains have faded, it\'s up to use to use your familiarity with your body to figure out what works best for your personal size and strength goals. Good luck and get bigger!
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