If you've recently quit smoking, or if you are getting ready to begin on a cigarette smoking cessation program - congratulations! You've taken the initial steps to improved well being and a longer, happier existence.
Years of cigarette smoking can take quite a toll on your physiology and appearance. Among other things, too much cigarette smoking causes the manufacturing of damaging free radicals in the physique.
But it is possible to invert some of this deterioration, and vitamins play a large part within the healing procedure. Antioxidants discovered in several vitamin substances can eliminate free radical activity and bring back your body to a healthy state.
Vitamin C is an antioxidant that everybody needs to stay healthy, but smokers have a special require for this compound. Smoking depletes the body of ascorbic acid, so a smoker will require up to 3 times more Vitamin C than the average non-smoker.
Vitamin C also helps your physique to take up iron, which means much more oxygen in your blood stream. This vitamin even counteracts atherosclerosis, or hardening of the arteries, brought about by smoke inhalation.
Cigarette smoking can cause bone loss linked with aging to occur at an more rapid rate. It's typical understanding that calcium works to prevent bone loss, but did you know Vitamin C enhances your ability to take in and use calcium?
Great sources of Vitamin C consist of citrus fruit, broccoli, strawberries and cabbage.
Folic acid is another essential vitamin compound, particularly for smokers. This is really a B-complex vitamin, and is important for lung health. Studies have shown that increasing folic acid intake can decrease symptoms of bronchitis and other lung-related maladies.
Get your folic acid via orange juice or fortified cereal.
Cigarette smoking also depletes the body's Vitamin E supply. Vitamin E is really a powerful antioxidant that offers protection from dangerous free radicals and can assist the physique rebuild.
Actually, research even indicates that Vitamin E can decrease the risk of heart attack and stroke. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams.
In addition to eating a well-balanced diet, several doctors and rehabilitation specialists recommend that smokers and ex-smokers take a good multivitamin supplement to help the physique recover from the devastating effects of cigarette smoking.
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