The benefits of omega 3 essential fatty acids are now becoming firmly established. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important Omega 3 fatty acids are primarily found in fish oil. Allergies are now considered to be one of the health conditions that may benefit from an increased intake of essential Omega 3 fats found in fish oil.
Some allergies are caused by inflammation and it is well known that the essential fatty acids known as Omega 3 fats are excellent anti-inflammatories. 2 examples of inflammatory allergies are asthma and hayfever. For example asthma causes inflammation of the airway leading to a restriction of the breathing and so it would seem that anything that reduce this inflammation may well be very beneficial to asthma sufferers.
It now looks like there is a fish oil allergies link. There are studies suggesting that using fish oil for allergies can be beneficial to allergy sufferers.
Much more work needs to be done about Omega 3 and allergies but there is encouraging evidence that asthma and hayfever can benefit from an increase in the intake of Omega3 fats they as well as possibly some food allergies.
This is not to say that if you suffer from allergies and cure your condition by taking fish oil supplements. There are excellent diagnoses and treatments for many allergies and these should be pursued as normal. However there is growing evidence that an increase supplementation of the diet with omega 3 fatty acids found primarily in fish oil can be useful as overall part of an allergy strategy.
Fish itself can cause allergies. If you have allergies, including food allergies, it is very important to establish the cause of the allergy before commencing any supplementation.
There is clear evidence that the benefits of omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.
It is very important that more studies be undertaken to establish a clear omega 3 allergies link to determine whether using dietary supplementation of omega 3 for allergies is worthwhile. If this proves to be the case this is just one more health condition, or a range of health conditions, which are proven to benefit from an increased intake of DHA and EPA.
If you have allergies you may well benefit from daily fish oil supplementation as part of an overall allergy strategy. Regardless of this there are powerful health reasons to add daily fish oil capsules to your diet.
Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
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